Stefan Knight 30:00 row
7,310m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 121 |
June 18, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,310m | 2:03.1 | 188 | 945 | 24 | 133 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 24 | 118 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | 128 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 | 136 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 24 | 142 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 | 145 |
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Workout Graph
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