Stefan Knight 4x1000m/5:00r row
4,000m
Meters
15:26.8
Time
1:55.8
Pace
275
Calories
| Rest Distance | 2,579m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,579m |
| Overall Time | 35:26.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 124 |
June 22, 2021 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.8 | 4,000m | 1:55.8 | 225 | 1074 | 26 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 26 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | |
| r2,579m |
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Workout Graph
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