Stefan Knight v250m/1:30r...7 row
4,000m
Meters
15:22.4
Time
1:55.3
Pace
275
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,000m |
| Overall Time | 39:22.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 864 |
| Drag Factor | 123 |
June 29, 2021 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 4,000m | 1:55.3 | 228 | 1085 | 26 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | |
| r: 1:30 | 271m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | |
| r: 3:00 | 513m | |||||
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 26 | |
| r: 4:30 | 787m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 26 | |
| r: 6:00 | 1,089m | |||||
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 26 | |
| r: 4:30 | 808m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| r: 3:00 | 510m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 26 | |
| r: 1:30 | 22m | |||||
| r4,000m |
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Workout Graph
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