Stefan Knight 5x1500m/5:00r row
7,500m
Meters
30:06.7
Time
2:00.4
Pace
494
Calories
139
Heart Rate
| Rest Distance | 3,152m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,652m |
| Overall Time | 55:06.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 122 |
July 05, 2021 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,500m | 2:00.4 | 200 | 989 | 22 | 139 |
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 22 | 125 |
| 6:03.9 | 1,500m | 2:01.3 | 196 | 974 | 22 | 135 |
| 6:03.5 | 1,500m | 2:01.1 | 197 | 977 | 22 | 139 |
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 22 | 144 |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 22 | 156 |
| r3,152m |
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Workout Graph
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