Stefan Knight 4x2000m/5:00r row
8,000m
Meters
31:31.2
Time
1:58.2
Pace
539
Calories
146
Heart Rate
| Rest Distance | 2,331m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,331m |
| Overall Time | 51:31.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 121 |
July 09, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.2 | 8,000m | 1:58.2 | 212 | 1029 | 22 | 146 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 22 | 131 |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 22 | 139 |
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 22 | 151 |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 22 | 163 |
| r2,331m |
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Workout Graph
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