Stefan Knight 2:20 row
521m
Meters
2:20.1
Time
2:14.4
Pace
31
Calories
108
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 117 |
July 09, 2021 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.1 | 521m | 2:14.4 | 144 | 795 | 23 | 108 |
| 2:20.1 | 522m | 2:14.1 | 145 | 798 | 23 | 108 |
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