Stefan Knight 2:56 row
520m
Meters
2:56.8
Time
2:50.0
Pace
26
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 99 |
July 12, 2021 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.8 | 520m | 2:50.0 | 71 | 545 | 20 | 106 |
| 2:56.8 | 520m | 2:50.0 | 71 | 545 | 20 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.