Stefan Knight 5x1500m/5:00r row
7,500m
Meters
30:15.9
Time
2:01.0
Pace
491
Calories
134
Heart Rate
| Rest Distance | 3,056m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,556m |
| Overall Time | 55:15.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 122 |
July 12, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.9 | 7,500m | 2:01.0 | 197 | 978 | 20 | 134 |
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 20 | 121 |
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 20 | 130 |
| 6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 20 | 133 |
| 6:01.7 | 1,500m | 2:00.5 | 200 | 987 | 20 | 139 |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 20 | 147 |
| r3,056m |
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Workout Graph
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