Stefan Knight 6000m row
6,000m
Meters
23:27.7
Time
1:57.3
Pace
407
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 121 |
July 13, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.7 | 6,000m | 1:57.3 | 217 | 1046 | 26 | 148 |
| 4:46.4 | 1,200m | 1:59.3 | 206 | 1008 | 26 | 129 |
| 4:42.7 | 2,400m | 1:57.7 | 214 | 1037 | 26 | 142 |
| 4:40.6 | 3,600m | 1:56.9 | 219 | 1053 | 26 | 148 |
| 4:41.2 | 4,800m | 1:57.1 | 218 | 1048 | 26 | 158 |
| 4:36.9 | 6,000m | 1:55.3 | 228 | 1084 | 26 | 166 |
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Workout Graph
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