Stefan Knight v3000m/5:00r...3 row
7,500m
Meters
29:46.5
Time
1:59.1
Pace
501
Calories
153
Heart Rate
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,970m |
| Overall Time | 44:46.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 841 |
| Drag Factor | 118 |
July 19, 2021 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:46.5 | 7,500m | 1:59.1 | 207 | 1013 | 22 | 153 | |
| 12:01.4 | 3,000m | 2:00.2 | 201 | 993 | 22 | 142 | |
| r: 5:00 | 753m | ||||||
| 9:56.2 | 2,500m | 1:59.2 | 206 | 1010 | 22 | 154 | |
| r: 5:00 | 689m | ||||||
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 22 | 163 | |
| r: 5:00 | 28m | ||||||
| r1,470m |
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Workout Graph
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