Stefan Knight 5000m row
5,000m
Meters
20:54.7
Time
2:05.4
Pace
314
Calories
126
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 121 |
July 23, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,000m | 2:05.4 | 177 | 909 | 22 | 126 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 22 | 118 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 22 | 122 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 22 | 126 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 22 | 131 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 22 | 134 |
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Workout Graph
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