Stefan Knight 10000m row
10,000m
Meters
39:57.0
Time
1:59.8
Pace
662
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 122 |
July 26, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.0 | 10,000m | 1:59.8 | 203 | 999 | 22 | 155 |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 22 | 139 |
| 7:59.9 | 4,000m | 1:59.9 | 203 | 997 | 22 | 147 |
| 8:00.3 | 6,000m | 2:00.0 | 202 | 995 | 22 | 156 |
| 8:01.6 | 8,000m | 2:00.4 | 201 | 990 | 22 | 163 |
| 7:57.8 | 10,000m | 1:59.4 | 205 | 1006 | 22 | 172 |
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Workout Graph
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