Stefan Knight 30:00 row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 122 |
July 27, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 22 | 144 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 22 | 130 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | 138 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 22 | 147 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 22 | 152 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 | 157 |
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Workout Graph
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