Stefan Knight 20:00 row
5,045m
Meters
20:00.0
Time
1:58.9
Pace
338
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 122 |
July 28, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 22 | 148 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | 138 |
| 8:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | 144 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | 148 |
| 16:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | 155 |
| 20:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 22 | 158 |
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Workout Graph
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