Stefan Knight 1000m row
1,000m
Meters
3:47.7
Time
1:53.8
Pace
69
Calories
130
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 122 |
July 28, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 24 | 130 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 25 | 114 |
| 0:45.9 | 400m | 1:54.7 | 232 | 1097 | 25 | 126 |
| 0:45.6 | 600m | 1:54.0 | 236 | 1113 | 24 | 133 |
| 0:45.3 | 800m | 1:53.2 | 241 | 1129 | 24 | 139 |
| 0:45.2 | 1,000m | 1:53.0 | 243 | 1134 | 24 | 142 |
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Workout Graph
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