Stefan Knight 6000m row
6,000m
Meters
23:36.2
Time
1:58.0
Pace
404
Calories
147
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 122 |
July 29, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 6,000m | 1:58.0 | 213 | 1032 | 22 | 147 |
| 4:44.8 | 1,200m | 1:58.6 | 209 | 1020 | 22 | 132 |
| 4:42.5 | 2,400m | 1:57.7 | 215 | 1038 | 22 | 140 |
| 4:43.5 | 3,600m | 1:58.1 | 212 | 1030 | 22 | 150 |
| 4:43.6 | 4,800m | 1:58.1 | 212 | 1030 | 22 | 152 |
| 4:41.8 | 6,000m | 1:57.4 | 216 | 1044 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.