Stefan Knight 10:00 row
2,535m
Meters
10:00.0
Time
1:58.3
Pace
168
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 122 |
July 30, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 21 | 146 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 138 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 145 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 146 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | 149 |
| 10:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | 153 |
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Workout Graph
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