Stefan Knight 10000m row
10,000m
Meters
40:53.1
Time
2:02.6
Pace
646
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 124 |
August 03, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.1 | 10,000m | 2:02.6 | 190 | 952 | 20 | 140 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 20 | 132 |
| 8:06.7 | 4,000m | 2:01.6 | 194 | 968 | 21 | 133 |
| 8:14.3 | 6,000m | 2:03.5 | 185 | 938 | 20 | 139 |
| 8:12.2 | 8,000m | 2:03.0 | 188 | 946 | 20 | 148 |
| 8:12.6 | 10,000m | 2:03.1 | 187 | 944 | 20 | 151 |
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Workout Graph
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