Stefan Knight v3000m/5:00r...3 row
7,500m
Meters
28:51.6
Time
1:55.4
Pace
520
Calories
166
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 43:51.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 870 |
| Drag Factor | 122 |
August 09, 2021 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:51.6 | 7,500m | 1:55.4 | 228 | 1082 | 23 | 166 | |
| 11:36.0 | 3,000m | 1:56.0 | 224 | 1071 | 24 | 157 | |
| r: 5:00 | 731m | ||||||
| 9:37.5 | 2,500m | 1:55.5 | 227 | 1081 | 24 | 167 | |
| r: 5:00 | 758m | ||||||
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 24 | 174 | |
| r: 5:00 | 24m | ||||||
| r1,513m |
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Workout Graph
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