Stefan Knight 30:00 row
7,659m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 122 |
August 10, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,659m | 1:57.5 | 216 | 1042 | 24 | 157 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 | 139 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 24 | 151 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 24 | 159 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 | 167 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 | 169 |
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Workout Graph
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