Stefan Knight 4x1000m/5:00r row
4,000m
Meters
15:02.5
Time
1:52.8
Pace
284
Calories
149
Heart Rate
| Rest Distance | 2,611m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,611m |
| Overall Time | 35:02.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 122 |
August 13, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.5 | 4,000m | 1:52.8 | 244 | 1138 | 26 | 149 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 26 | 138 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 26 | 148 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | 152 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 26 | 160 |
| r2,611m |
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Workout Graph
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