Stefan Knight 3:01 row
515m
Meters
3:01.4
Time
2:56.1
Pace
26
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 100 |
August 17, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.4 | 515m | 2:56.1 | 64 | 520 | 20 | 118 |
| 3:01.4 | 515m | 2:56.1 | 64 | 520 | 20 | 118 |
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