Stefan Knight 30:00 row
7,789m
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
153
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 123 |
August 18, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,789m | 1:55.5 | 227 | 1080 | 24 | 153 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 24 | 135 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 24 | 148 |
| 18:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 24 | 154 |
| 24:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 24 | 162 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 24 | 167 |
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Workout Graph
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