Stefan Knight 5000m row
5,000m
Meters
19:26.3
Time
1:56.6
Pace
340
Calories
145
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 124 |
August 19, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 20 | 145 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 20 | 131 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 20 | 140 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 20 | 149 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 20 | 152 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 20 | 157 |
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Workout Graph
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