Stefan Knight 4x2000m/5:00r row
8,000m
Meters
31:59.8
Time
1:59.9
Pace
530
Calories
| Rest Distance | 2,593m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,593m |
| Overall Time | 51:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 123 |
August 25, 2021 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.8 | 8,000m | 1:59.9 | 203 | 997 | 20 | |
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 20 | |
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 20 | |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 20 | |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 20 | |
| r2,593m |
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Workout Graph
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