Stefan Knight 30:00 row
7,834m
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
161
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 122 |
August 26, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,834m | 1:54.8 | 231 | 1094 | 26 | 161 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 | 145 |
| 12:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 | 157 |
| 18:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 | 162 |
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 | 169 |
| 30:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 26 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.