Stefan Knight 5000m row
5,000m
Meters
19:40.5
Time
1:58.0
Pace
335
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 121 |
September 02, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.5 | 5,000m | 1:58.0 | 213 | 1032 | 24 | 144 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | 127 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 24 | 138 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 24 | 149 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 24 | 150 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 24 | 158 |
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Workout Graph
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