Stefan Knight 30:00 row
7,866m
Meters
30:00.0
Time
1:54.4
Pace
548
Calories
163
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 122 |
September 03, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,866m | 1:54.4 | 234 | 1104 | 26 | 163 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 26 | 144 |
| 12:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 26 | 158 |
| 18:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 26 | 165 |
| 24:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 26 | 170 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 26 | 178 |
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Workout Graph
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