Stefan Knight 5x1500m/5:00r row
7,500m
Meters
29:36.2
Time
1:58.4
Pace
504
Calories
145
Heart Rate
| Rest Distance | 3,212m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,712m |
| Overall Time | 54:36.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 122 |
September 06, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.2 | 7,500m | 1:58.4 | 211 | 1025 | 24 | 145 |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 24 | 132 |
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 24 | 138 |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 24 | 147 |
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 24 | 151 |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 24 | 159 |
| r3,212m |
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Workout Graph
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