Stefan Knight 30:00 row
7,576m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 122 |
September 07, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,576m | 1:58.7 | 209 | 1018 | 20 | 146 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 | 128 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 | 140 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 20 | 148 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 | 154 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 162 |
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Workout Graph
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