Stefan Knight 5000m row
5,000m
Meters
18:49.1
Time
1:52.9
Pace
355
Calories
159
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 122 |
September 09, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.1 | 5,000m | 1:52.9 | 243 | 1136 | 26 | 159 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 27 | 144 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 26 | 154 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 26 | 161 |
| 3:46.3 | 4,000m | 1:53.1 | 242 | 1131 | 26 | 167 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 26 | 173 |
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Workout Graph
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