Stefan Knight 6000m row
6,000m
Meters
23:36.8
Time
1:58.0
Pace
404
Calories
139
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 124 |
September 14, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.8 | 6,000m | 1:58.0 | 213 | 1031 | 23 | 139 |
| 4:45.6 | 1,200m | 1:59.0 | 208 | 1014 | 24 | 126 |
| 4:43.7 | 2,400m | 1:58.2 | 212 | 1029 | 24 | 135 |
| 4:43.5 | 3,600m | 1:58.1 | 212 | 1030 | 24 | 141 |
| 4:41.8 | 4,800m | 1:57.4 | 216 | 1044 | 24 | 147 |
| 4:42.3 | 6,000m | 1:57.6 | 215 | 1040 | 24 | 150 |
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Workout Graph
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