Stefan Knight 10000m row
10,000m
Meters
39:56.9
Time
1:59.8
Pace
662
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 123 |
September 20, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.9 | 10,000m | 1:59.8 | 203 | 999 | 20 | 145 |
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 20 | 127 |
| 7:59.2 | 4,000m | 1:59.8 | 204 | 1000 | 21 | 137 |
| 8:00.0 | 6,000m | 2:00.0 | 203 | 997 | 20 | 147 |
| 8:00.1 | 8,000m | 2:00.0 | 202 | 996 | 20 | 153 |
| 7:57.2 | 10,000m | 1:59.3 | 206 | 1009 | 20 | 161 |
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Workout Graph
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