Stefan Knight 30:00 row
7,620m
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
144
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 123 |
September 22, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,620m | 1:58.1 | 212 | 1031 | 22 | 144 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 22 | 129 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 | 138 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 22 | 144 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 22 | 152 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 22 | 161 |
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Workout Graph
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