Stefan Knight 5000m row
5,000m
Meters
20:49.0
Time
2:04.9
Pace
316
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 124 |
October 18, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 20 | 127 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 20 | 120 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 20 | 122 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 20 | 129 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 20 | 132 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.