Stefan Knight 5000m row
5,000m
Meters
23:24.0
Time
2:20.4
Pace
307
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 121 |
October 30, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.0 | 5,000m | 2:20.4 | 126 | 735 | 20 | 121 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 22 | 116 |
| 6:15.6 | 2,000m | 3:07.8 | 53 | 481 | 15 | 102 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 22 | 127 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 22 | 128 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 22 | 136 |
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Workout Graph
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