Stefan Knight 5000m row
5,000m
Meters
20:25.8
Time
2:02.5
Pace
323
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 124 |
November 03, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 24 | 147 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 24 | 131 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 24 | 139 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 24 | 153 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 24 | 154 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 24 | 158 |
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Workout Graph
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