Stefan Knight 30:00 row
7,267m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 122 |
November 05, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,267m | 2:03.8 | 184 | 934 | 20 | 143 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 20 | 125 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 20 | 136 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 | 145 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 | 152 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 | 157 |
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Workout Graph
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