Stefan Knight 5000m row
5,000m
Meters
19:53.2
Time
1:59.3
Pace
332
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 127 |
November 08, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000m | 1:59.3 | 206 | 1009 | 22 | 142 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 22 | 127 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 22 | 134 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 22 | 145 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 22 | 150 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 22 | 156 |
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Workout Graph
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