Stefan Knight 20:11 row
4,839m
Meters
20:11.7
Time
2:05.2
Pace
307
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 125 |
November 11, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.7 | 4,839m | 2:05.2 | 178 | 913 | 20 | 133 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 | 126 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 20 | 131 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | 137 |
| 20:11.7 | 504m | 2:10.6 | 157 | 840 | 20 | 140 |
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Workout Graph
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