Stefan Knight 5000m row
5,000m
Meters
20:52.1
Time
2:05.2
Pace
315
Calories
127
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 125 |
November 16, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.1 | 5,000m | 2:05.2 | 178 | 913 | 20 | 127 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 20 | 120 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 20 | 125 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 20 | 129 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 20 | 129 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 20 | 136 |
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Workout Graph
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