Stefan Knight 5000m row
5,000m
Meters
19:53.5
Time
1:59.3
Pace
332
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 123 |
November 19, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000m | 1:59.3 | 206 | 1008 | 24 | 145 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 24 | 126 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 24 | 138 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 24 | 148 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 24 | 156 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 24 | 160 |
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Workout Graph
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