Stefan Knight 5000m row
5,000m
Meters
20:00.5
Time
2:00.0
Pace
329
Calories
139
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 124 |
November 22, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,000m | 2:00.0 | 202 | 996 | 20 | 139 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 20 | 124 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 20 | 135 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 21 | 137 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 20 | 146 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.