Stefan Knight 5000m row
5,000m
Meters
23:31.7
Time
2:21.1
Pace
318
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 125 |
November 29, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.7 | 5,000m | 2:21.1 | 124 | 728 | 19 | 131 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 22 | 123 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 22 | 131 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 23 | 136 |
| 5:13.8 | 4,000m | 2:36.9 | 91 | 611 | 17 | 136 |
| 6:00.2 | 5,000m | 3:00.1 | 60 | 506 | 15 | 130 |
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Workout Graph
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