Stefan Knight 2:34 row
515m
Meters
2:34.7
Time
2:30.1
Pace
28
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 99 |
November 30, 2021 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.7 | 515m | 2:30.1 | 103 | 655 | 21 | 123 |
| 2:34.7 | 516m | 2:29.9 | 104 | 657 | 21 | 123 |
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