Stefan Knight 6000m row
6,000m
Meters
24:18.0
Time
2:01.5
Pace
390
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 122 |
November 30, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.0 | 6,000m | 2:01.5 | 195 | 971 | 22 | 146 |
| 4:54.1 | 1,200m | 2:02.5 | 190 | 954 | 22 | 129 |
| 4:52.9 | 2,400m | 2:02.0 | 193 | 962 | 22 | 137 |
| 4:51.9 | 3,600m | 2:01.6 | 195 | 969 | 22 | 148 |
| 4:50.5 | 4,800m | 2:01.0 | 197 | 979 | 23 | 156 |
| 4:48.5 | 6,000m | 2:00.2 | 201 | 993 | 22 | 162 |
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Workout Graph
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