Stefan Knight 5000m row
5,000m
Meters
20:00.3
Time
2:00.0
Pace
331
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 123 |
December 06, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.3 | 5,000m | 2:00.0 | 202 | 996 | 24 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 24 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 24 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 24 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 24 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 24 |
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Workout Graph
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