Stefan Knight 6000m row
6,000m
Meters
23:42.1
Time
1:58.5
Pace
402
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 126 |
December 10, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.1 | 6,000m | 1:58.5 | 210 | 1023 | 24 | 146 |
| 4:49.0 | 1,200m | 2:00.4 | 200 | 989 | 24 | 129 |
| 4:46.8 | 2,400m | 1:59.5 | 205 | 1005 | 24 | 141 |
| 4:44.4 | 3,600m | 1:58.5 | 210 | 1023 | 24 | 148 |
| 4:42.2 | 4,800m | 1:57.5 | 215 | 1040 | 24 | 154 |
| 4:39.8 | 6,000m | 1:56.5 | 221 | 1060 | 24 | 160 |
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Workout Graph
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