Stefan Knight 5000m row
5,000m
Meters
20:29.2
Time
2:02.9
Pace
322
Calories
132
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 124 |
December 16, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,000m | 2:02.9 | 188 | 948 | 22 | 132 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 22 | 120 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 22 | 127 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 22 | 134 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 22 | 138 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 22 | 143 |
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Workout Graph
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