Stefan Knight 5000m row
5,000m
Meters
20:33.8
Time
2:03.3
Pace
319
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 125 |
December 23, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.8 | 5,000m | 2:03.3 | 186 | 941 | 22 | 136 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 22 | 125 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 22 | 130 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 22 | 137 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 22 | 144 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 22 | 147 |
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Workout Graph
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